How to make chia seed pudding for healthy and beautiful skin

Ingredient

How to make chia seed pudding

Step 1: Put the banana in the blender and puree it.

Step 2: Pour milk into a large bowl, add mashed banana, chia seeds and vanilla, mix well. Place the mixture in the refrigerator for about 1-2 hours for the chia seeds to expand evenly.

Step 3: Prepare prepared fruits, cut kiwi into bite-sized slices, wash raspberries and blueberries. You can also change them up with your favorite fruits.

Step 4: Put the pudding mixture into a glass, put fruits on top to serve.

Finished product

And here is the result!

You can use chia seed pudding for dessert or as a breakfast substitute.

Chia seeds contain many nutrients such as fiber, protein, iron, calcium, omega 3 fatty acids, combined with milk and fruits will give you an abundant source of energy. When blooming, chia seeds also have the effect of satiating for a long time, reducing appetite, very suitable for people who are on a diet.

So with easy-to-find ingredients and simple steps, you can make your own nutritious chia seed pudding for yourself and your loved ones. Follow the articles of Huongnghiepcdm.edu.vn to pocket more interesting recipes!

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